TIP! Ask your significant other for a massage. This is a great way to ease tension and put you in "sleepy" mode. The inability to get a full night's sleep is ...

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TIP! Throw out your white breads and pastas, and fill your pantry with whole-grain replacements. Refined flours or baked goods do not have as much protein as ...

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TIP! If you need a little confidence boost in your fitness routine, buy new workout clothes. Even a tiny purchase will help keep you going and excited to get ...

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TIP! When you're shopping online, check out discount sites and online auctions before you turn to retailers' own online stores. Frequently, you will find ...

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TIP! Write down all the important information you will need when going overseas. Know where your embassy or consulate is and how they can be reached should you ...

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TIP! Try to avoid using blow dryers, curling irons and flat irons as much as possible. Curling irons and blow dryers are not that good for your hair. Lots of ...

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TIP! You should look at other ways to lose weight besides working out. This is particularly important for people who dread the thought of going to a gym. You ...

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TIP! You should do weight training in less than one hour. On top of that, your muscles start to deteriorate after about an hour of work. There is a lot more ...

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TIP! Whenever you shop online, be sure to make good use of discount coupon codes. A variety of discounts are available to you today. Do you hate all the ...

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TIP! Keep in mind that you are are on a team. There are other players involved that need support and to win you need to work as one unit. Improving your ...

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