Ideas To Help You Relieve Your Acid Reflux
Acid reflux can really put a wrench into your plans for the day. It is often difficult to determine the best way to get it under control, but it is crucial that you understand how to make a difference. What do you do to deal with acid reflux symptoms? This article contains many great tips for getting rid of acid reflux.
Be sure to have dinner no less than three hours prior to bedtime. This can help you to process your food and digest it better. Lying down makes it easier for that stomach acid to move upward. Consequently, you should wait at least two or three hours before bedtime.
Do not drink when you are eating. Instead, drink during the times between meals. You can help keep your hunger at bay, for one thing. This also means your stomach will not experience the distention that comes with drinking during meals.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Try raising your bed’s head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Aim to have the head of the bed six inches higher when compared to the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Treat your acid reflux symptoms by hydrating yourself. Increase your intake of water. This will help to keep your body hydrated. It may also help food digest better. Help your food digest by drinking water. It will decrease the production of acid.
Some foods are much more likely to cause acid reflux than others. You should try and avoid these foods as much as possible. Spicy and hot foods are two kinds that you want to avoid.
Try to eliminate stress caused by work, school or relationship issues. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. The important part is that it should be moderate exercise. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Staying upright when you exercise lets gravity improve your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
You should limit your alcohol consumption. Alcohol greatly increases stomach acid production. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
It might be time to eliminate some stress from your life. Eating when stressed out can actually increase heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Avoid laying down immediately after a meal; sit upright instead.
You should drink less when you eat. The more you drink, the more pressure on your stomach. This stress places added pressure on areas that may cause acid reflux. It is best to consume small sips, never gulping during a meal.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. This is because gravity is a simple method of limiting acid reflux. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Avoid drinking with your meals. Drinking while consuming a meal causes your stomach to stretch. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Instead, consume water at other times of the day.
Reduce the amount of spicy food in your diet, especially in the evenings. These include jalapenos, peppers, and many Mexican dishes. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.
Carbonated and caffeinated drinks are a no-no. Colas, coffees and teas increase your stomach acid. Additionally, they can irritate your stomach lining. Stick to green tea or herbal tea instead.
Keep an eye on your alcohol intake if you have acid reflux regularly. All types of alcohol can lead to acid reflux. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.
Wearing tight fitting clothing can cause acid reflux. Loose clothing can take the pressure off of your stomach. Tight belts or pants can push the stomach up and cause problems.
You should be able to get rid of acid reflux for good if you use the tips you just read. This article should be able to aid you in fighting against this condition. Refer back to this information from time to time to refresh your memory about these acid reflux tips.